Module 3
2026
29th, 30th and 31st
may
jeremy hale
Internal and external biomechanics applied to Zouk.
Muscle protection and strengthening exercises.
10:00am on saturday and sunday - europe central time
rodrigo delano
Structure of the cervical spine.
Body organization for head and cambret movements.
11:30am on saturday and sunday - europe central time
conference 3
Alexis ortiz Cucheval
personal trainer
Posturology with placement and balance exercises for head movements
Methodology and variations
saturday
02:00pm to 07:00pm - europe central time
sunday
02:00pm to 06:00pm - europe central time
Head movements
HEAD MOVEMENTS
- Breathing as a starting way
- Clock as a reference of directions of head movement
- Contraction, extention and compensation
- Levels of inclinations
- Linear movements on a spot and with displacement
- Circular movements on a spot and with displacement
- Passive and active head movements
- Active head movement (leading the body or independent from the body)
- Difference between rhythmic and melodic head movement
- Continuous mood leading and linear limited leading
- Torsion, rotation and inclination in head movement
- Cambret technique
