Module 3
2024
10TH, 11TH AND 12TH MAY
Anatomy and Biomechanics applied to zouk
2023 Lectures of guest speakers recorded and available on the Podia Platform
said dias
Internal and external biomechanics applied to Zouk.
Muscle protection and strengthening exercises.
2023 Lectures of guest speakers recorded and available on the Podia Platform
rodrigo delano
Structure of the cervical spine.
Body organization for head and cambret movements.
2023 Lectures of guest speakers recorded and available on the Podia Platform
conference 3
Alexis ortiz Cucheval
personal trainer
Posturology with placement and balance exercises for head movements
Methodology and variations
saturday
1:00pm to 7:00pm Europe Central Time
sunday
1:00pm to 6:00pm Europe Central Time
presential class and online broadcast via zoom
Head movements
HEAD MOVEMENTS
- Breathing as a starting way
- Clock as a reference of directions of head movement
- Contraction, extention and compensation
- Levels of inclinations
- Linear movements on a spot and with displacement
- Circular movements on a spot and with displacement
- Passive and active head movements
- Active head movement (leading the body or independent from the body)
- Difference between rhythmic and melodic head movement
- Continuous mood leading and linear limited leading
- Torsion, rotation and inclination in head movement
- Cambret technique
